Diet Plan Weight Loss Salad Recipe

A healthy addition to a diet are Salads which provide lots of nutrients in a very low calorie serving because they contain mostly leafy veggies. One should always add a side of mixed greens or a main dish salad to the daily diet rather than foods with high calories, this will aid in losing weight. Now one should not think that eating salad as a side dish gives you the permission to indulge yourself in high calorie unhealthy foods. Fast foods should strictly be avoided because they neither give you any nutrition nor any health benefits, they just satisfy your taste buds at the cost of your health. The best way to decrease the intake of food is to have a bowl of salad before you actually start having the main course. This will fill your stomach and you will not indulge in over eating. One more advise from me is to drink water before you begin to eat your salad. Then after a while start your main course meal light one of course but please do not drink water immediately after you finish your meal. You can drink water after half an hour of your intake. In this video I have shown you a step by step procedure of make a healthy salad which will fill you up and aid in losing weight. You can actually start making the salad along with this video.

Ingredients
For chicken marination:
250 gms boneless chicken cubes
1 lemon juice
1/2 tsp garam masala powder
1/2 tsp chilli powder
salt to taste
1 tsp ginger garlic paste

For salad dressing:
 2tbsp olive oil
4-5 garlic cloves chopped
some coriander leaves
1 lemon juice
1 tsp honey
1/2 tsp oregano
1/2 tsp chilli flakes
salt to taste
1/2 tsp cumin powder

for salad:
1 cup chopped lettuce
1/4 cup pineapple
1/4 cup boiled corn
1/2 cup boiled kidney beans
2 tbsp spring onion leaves
1 tomato chopped
few olives